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Início do desafio 25/01/2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.02g | Prot: 58.81g | Carbs: 128.79g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Natural Integral, Nutrella Pão Integral. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Requeijão Cremoso, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Nestlé Kit Kat Dark. more...
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2154 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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r_michelly's Weight History
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