Weigh In record (no journal entry) for 10 May 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 102.29g | Prot: 176.71g | Carbs: 196.23g.
Breakfast: Cora Compote Pomme Fraise, Danone Skyr Nature, Oeuf sur le Plat, Tropicana Jus Banane Passion, Harry's Pain de Mie Complet (42g). Lunch: Courgette, Tomates, Vinaigrette Française, Salakis Feta, Concombre (Pelé), Côtelette de Porc, Lidl Ice Tea. Dinner: Lidl Jambon Cuit Supérieur, Lindt Chocolat Double Lait , Bjorg Galettes de Maïs, Fromage Bleu ou Roquefort, St Môret St Môret, Côtelette de Porc, Courgette. Snacks/Other: Pomme, Bjorg Bio Nutri+ Avoine Complet, Lactel Lait Matin Léger Facile à Digérer, Isostar Whey Protein Chocolat. more...
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2519 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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