Weigh In record (no journal entry) for 11 May 2022
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 54.96g | Prot: 153.56g | Carbs: 212.21g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Sadia Mussarela, Ovo Frito sem Gordura, Panutrir Pão 100% Integral. Lunch: Pernil Assado, Camil Arroz Branco. Dinner: Pernil Assado, Camil Arroz Branco, Ovo Frito. Snacks/Other: Max Titanium Whey Protein Femini, Albumina, Mexerica. more...
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Losing 0.3 kg a Week
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anabubnaramalho's Weight History
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