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elf-_-cnr
Journal
11 May 22
elf-_-cnr's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
75.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
755 kcal
Fat: 31.87g | Prot: 63.35g | Carbs: 54.74g.
Breakfast:
Yeşil Çay, Eti Form Çok Tahıllı Buğday Patlağı, Polonez Fit Yaşam Hindi Füme Eti, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
Lunch:
Hamsi Tava, Mevsim Salata.
Snacks/Other:
Starbucks Yağsız Süt Chai Tea Latte (Grande).
more...
1935 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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elf-_-cnr's Weight History
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