JoyThinksFSTechsSUCK's Journal, 25 Jul 14

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Yay! I've FINALLY broken the plateau I've been on for almost a month!

77.8 kg Lost so far: 14.1 kg. Still to go: 21.1 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2014:

918 kcal

Fat: 29.24g | Prot: 31.19g | Carbs: 142.06g. Breakfast: Amy's Organic Black Bean Vegetable Enchiladas, Bananas, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Frigo Natural String Cheese Part Skim, Apricots. Snacks/Other: M&M's Peanut M&M's (Package). more...

2304 kcal

Exercise: treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

7 Supporters Support

Comments

Awesome keep going :)

25 Jul 14 by member: Rockiesfan


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JoyThinksFSTechsSUCK's Journal, 25 Jul 14

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