lingkar lengan:32 lingkar perut:70 lingkar pinggul:89 lingkar bokong:91 lingkar paha:57
|
52 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 70.31g | Prot: 56.16g | Carbs: 234.06g.
Breakfast: Good Day Coolin' Coffee, Rengginang, 5 Days Croissant Creamy Cheese, Arem-arem. Lunch: Udang Goreng, Sambal Goreng, Sumber Selera Bakso Sb Premium, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Honey, Maicih Keripik, Mayora Astor, Garuda Pilus, Putri Salju, Kastengel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|