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1 bulan off gym or
Lebaran ❤️🩹
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84 kg
Lost so far: 10.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 103.17g | Prot: 80.02g | Carbs: 187.17g.
Breakfast: Sinti Bumbu Pecel, Tempe, Putih Telur Matang, Telur Rebus, Selada. Dinner: Uleg Sambal Ijo, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Nastar, Pisang Molen, Bakwan, Tahu Isi, Tahu Isi, Gula Pasir, Kopi Biasa, Kue Nastar, Meranti Bolu Gulung. more...
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Gaining 0.4 kg a Week
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