robertamagalhaes_'s Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

75.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1424 kcal

Fat: 52.01g | Prot: 69.73g | Carbs: 155.82g. Breakfast: Café com Leite Integral, Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batatas Fritas Caseiras, Sadia Coxa e Sobrecoxa de Frango. Dinner: Batatas Fritas sem Gordura, Ovo. Snacks/Other: Nestlé Bombom Prestígio , Pão de Açúcar Pão de Queijo. more...

2698 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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robertamagalhaes_'s Journal, 10 May 22

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