Weigh In record (no journal entry) for 10 May 2022
|
99.6 kg
Lost so far: 9.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 38.29g | Prot: 85.27g | Carbs: 160.78g.
Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Abóbora Cozida (de Abóbora Fresca), Feijão de Corda, Quiabo Cozido, Filé de Frango Grelhado. Dinner: Hershey's Chocolate 73% Cacau, Vono Sopa Aipim com Costela , Maçã, Sadia Linguiça Calabresa Frescal, Ovo Mexido, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Feijão de Corda. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Matte Leão Chá , Molico Iogurte Triplo Zero Morango, Dia Supermercado Cheddar Embalado, Queijo Minas, Bimbo Rap 10 Muito Fit. more...
|
|
2531 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|