Weigh In record (no journal entry) for 10 May 2022
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.07g | Prot: 64.45g | Carbs: 114.08g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma 100% Integral 15 Grãos , Guimarães Pasta de Amendoim com Cacau e Coco. Lunch: Legumes Cozidos, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Spoleto Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Serramar Iogurte Natural Integral. Snacks/Other: Zezé Biscoito Folhado Doce, Mexerica. more...
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Gaining 0.1 kg a Week
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sonia danuccio's Weight History
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