Weigh In record (no journal entry) for 10 May 2022
|
90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2717 kcal
|
Fat: 75.65g | Prot: 238.62g | Carbs: 253.60g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Mein Q Quarkcreme Protein Himbeere, Aldi Mini Roma Rispentomaten, Halberstädter Wurst-Soljanka, Domino's Pizza Margherita. Dinner: Dönerfleisch, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Ehrmann High Protein Joghurt Erdbeere, Lauchzwiebeln, Aldi Mini Roma Rispentomaten, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot. Snacks/Other: Optimum Nutrition Casein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|