Weigh In record (no journal entry) for 24 July 2014
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 68.72g | Prot: 77.82g | Carbs: 180.65g.
Breakfast: Jasmine Semente Abobora, Banana, Molico Leite Desnatado. Lunch: Melão, Arroz Integral, Camil Feijão Preto, Seletti Salada de Vegetais. Dinner: Nescau Nescau Light, AdeS Leite de Soja Zero, Ovo Cozido, Mãe Terra Caseirito Orgânico Italiano, Queijo Parmesão (Ralado). Snacks/Other: Agtal Barra de Mixed Nuts. Original, Agtal Barra de Mixed Nuts. Original. more...
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2207 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.9 kg a Week
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sdomahovski's Weight History
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