Who knows why? Just plan to stay the course today. Am grateful today.
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67.5 kg
Lost so far: 43.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 81.41g | Prot: 84.23g | Carbs: 28.96g.
Breakfast: 365 Greek Yogurt Plain, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Lunch: Pork Chops (Top Loin, Boneless), Butter, Trident Sugarless Gum with Xylitol. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Great Value Mixed Nuts. more...
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1710 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 7.0 kg a Week
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Judyrose1997's Weight History
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