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corifeo
Journal
24 Jul 14
corifeo's Journal, 24 Jul 14
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Weigh In record (no journal entry) for 24 July 2014
60.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2014:
2060 kcal
Fat: 68.86g | Prot: 178.51g | Carbs: 183.18g.
Lunch:
IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Chocolate Nut Burst.
Dinner:
White Rice (Medium-Grain, Cooked), Broiled or Baked Pork Chop.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Doritos Cool Ranch Tortilla Chips (90g), Jack Link's Peppered Beef Jerky.
more...
1962 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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