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newpri
Journal
09 May 22
newpri's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
99.9 kg
Lost so far:
9.4 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1100 kcal
Fat: 24.91g | Prot: 90.17g | Carbs: 142.63g.
Lunch:
Elegê Iogurte, Feijão Carioca, Abobrinha Refogada, Filé de Frango Grelhado.
Dinner:
Caqui, Vono Sopa Individual Caldo Verde, Filé de Frango Grelhado.
Snacks/Other:
Marilan Lev Torrada Integral Magic Toast, Café, Queijo Minas.
more...
2591 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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newpri's Weight History
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