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I am super excited I am officially down more than 10 pounds, not giving up now I am on my way to looking and feeling better!!! YAY ME
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 57.37g | Prot: 42.84g | Carbs: 75.79g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Purnell's Old Folks Country Sausage Patties, Scrambled Egg . Lunch: Food Lion Fat Free Whipped Topping, Expo Fresh Strawberries , Polish Sausage (Pork and Beef, Smoked) . Dinner: Great Value Fat Free Whipped Topping, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Food Lion Classic Ranch Dressing, Cauliflower , Sam's Choice Organic Chicken Bone Broth. Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar. more...
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Losing 2.0 kg a Week
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