Weigh In record (no journal entry) for 09 May 2022
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 130.36g | Prot: 75.43g | Carbs: 367.87g.
Breakfast: Zeytin, Peynirli Börek, Ülker Şeker İlavesiz %52 Bitter Çikolata , Şekersiz Çay, Açma. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Coca-Cola Coca-Cola Zero (250ml), Haribo Jelibon, Çerezza Popcorn. Dinner: Coca-Cola Coca-Cola, Burger King Big King, McDonald's Patates Kızartması (Küçük). Snacks/Other: Ekler. more...
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Gaining 1.4 kg a Week
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_mustafasadik's Weight History
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