Weigh In record (no journal entry) for 09 May 2022
|
63.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 43.03g | Prot: 65.01g | Carbs: 177.27g.
Breakfast: Becel Kevyt, Vaasan Isopaahto Monivilja, Valio Olo Jogurtti Luumu, Maitokahvi. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Fazer Amica Kikherneitä ja Kasviksia Kormakastikkeessa, Perunat (Suolaa lisätty, Keitetty). Dinner: Maitokahvi, X-Tra Gouda 16%, HK Herkku Maksamakkara, Fazer Puikula Täysjyväruis, Valio Profeel Kermakaramelli Proteiinivanukas. Snacks/Other: Elovena Annospikapuuro Mansikka & Mustikka, Becel Kevyt, Fazer Puikula Kaura, God Morgon Sicily Red Orange, Taffel Nacho Cheese Balls, Sokeri, Espresso. more...
|
|
1977 kcal
|
Exercise:
Standing - 1 hour, Teaching - 2 hours, Sitting - 5 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|