Weigh In record (no journal entry) for 08 May 2022
|
104.6 kg
Lost so far: 8.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 60.32g | Prot: 65.02g | Carbs: 150.91g.
Breakfast: Colun Leche Descremada sin Lactosa, En Linea Batido Proteína Sabor Chocolate, Mi Tierra Harina de Linaza, Emporia Nuts Nara Mix, Plátano, Quaker Avena Instantánea. Lunch: Nordic Mist Ginger Ale Zero, Tomates Cherry, Cuisine & Co Choclitos Cocktail, Pimientos Amarillos Dulces, Espinacas Cocidas (Frescas), Maizena Almidón De Maíz, Colun Leche Descremada sin Lactosa, Quillayes Queso Mozzarella Laminado, Receta del Abuelo Jamón Serrano, Salsa de Tomate, Tia Rosa Tortilla Integral. Dinner: Watt's Mermelada Mora Light, Queque de Avena. Snacks/Other: Mantequilla de Maní, Costa Cereal Bar Choco Cereal. more...
|
|
3921 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ignanita's Weight History
|