Weigh In record (no journal entry) for 16 July 2009
|
65.5 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
|
1607 kcal
|
Fat: 54.05g | Prot: 56.26g | Carbs: 223.47g.
Breakfast: neilson milk, golden delicious apple, peppermint tea, banana. Lunch: peach yogurt danone, miracle whip kraft, swedish bread, flaked tuna no name. Dinner: Multigrain Marinated Tomato & Chicken pizza . Snacks/Other: Caramel Whirls chocolate, Carrot Cakes contains real carrots, original ruffles, chocolate chip cookie, chewy bar curves. more...
|
|
1865 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|