Weigh In record (no journal entry) for 08 May 2022
|
86.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 92.54g | Prot: 128.09g | Carbs: 263.06g.
Breakfast: Cedea Fish Roll, Telur Goreng tanpa Lemak, Ikan Mujair Goreng, Tahu Goreng. Lunch: Good Time Chocolate Chip Cookies, Kue Nastar, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tugu Jogja Bakpia Kukus Keju, Diamond Uht Full Cream. Snacks/Other: Jambu Air, Buah Pir. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|