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Bolke1972
Journal
23 Jul 14
Bolke1972's Journal, 23 Jul 14
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terug van vakantie en is veel bij. Maar ik gaan goed werken.
64.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2014:
1079 kcal
Fat: 43.01g | Prot: 58.92g | Carbs: 114.31g.
Lunch:
Aldi Koude Schotel met Ham.
Dinner:
Roggebrood, Gekookte Mosselen.
Snacks/Other:
Pink Lady Appels, Everyday Magere Verse Kaas, Tomaten.
more...
2543 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours.
more...
Gaining 1.3 kg a Week
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Bolke1972's Weight History
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