Weigh In record (no journal entry) for 07 May 2022
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82 kg
Lost so far: 51.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 47.77g | Prot: 64.92g | Carbs: 74.99g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Café Expresso, Café Iguaçu Café Solúvel em Pó. Lunch: Filé de Peixe no Forno ou Grelhado, Costela Bovina, Rúcula. Snacks/Other: DIA Pão de Queijo Tradicional, Goshen Croquete de Soja. more...
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Losing 0.1 kg a Week
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tomasfleck83's Weight History
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