Weigh In record (no journal entry) for 07 May 2022
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94 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 66.99g | Prot: 87.96g | Carbs: 99.22g.
Breakfast: Sadia Mussarela, Café, Canela, Canela, Mamão Formosa, Sadia Presunto Fatiado, Tapioca, Verdemar Queijo Canastra Araxa, Café. Lunch: Jandira Castanha do Pará, Montana Baby Beef, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Beterrabas, Vegetais Guisados (sem Carne). Dinner: Abacates. more...
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Losing 0.8 kg a Week
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