Weigh In record (no journal entry) for 07 May 2022
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97.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.56g | Prot: 120.85g | Carbs: 215.75g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Fajita mit Hühnerfleisch und Gemüse, Pflaumen, Krini Kleine Weiße Bohnen , Tomatensalat, Fajita mit Hühnerfleisch und Gemüse. Dinner: Nestle Pirulo Frutti, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ehrmann High Protein Joghurt Himbeer Granatapfel , Zwiebeln, Lachsfilet, K-Classic Kartoffeln in Scheiben. more...
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Losing 2.8 kg a Week
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