Weigh In record (no journal entry) for 07 May 2022
|
145.6 kg
Lost so far: 19.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 79.03g | Prot: 70.65g | Carbs: 178.49g.
Breakfast: Wasa Roggen Dünn, Schwartau Samt Erdbeere, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Lunch: Eierkuchen, Speiseeis, Ja! Schmand, Edeka Romanasalat, Knorr Nudel-Hackfleisch Gratin. Dinner: Gut Ponholz Nuss-Schinken, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|