Weigh In record (no journal entry) for 07 May 2022
|
76.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 45.43g | Prot: 71.87g | Carbs: 160.56g.
Breakfast: Kaffee, Alnatura Hafermilch, Mangos, REWE Birne Abate Fetel, Müsli. Lunch: Bärlauchsuppe, Edeka Kartoffeln Gekocht, REWE Kräuterquark Leicht. Dinner: Pesto, Schwarzbrot, Nudeln (Gekocht), Brokkoli, Gut Ponholz Gulasch Gemischt. Snacks/Other: Roter Tafelwein, Schokokekse, Manner Snack Minis. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|