Weigh In record (no journal entry) for 07 May 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 20.50g | Prot: 30.64g | Carbs: 144.12g.
Breakfast: Air, Yakult Yakult, Yamazaki My Roti Gandum. Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Monde Cream Crackers. more...
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Losing 0.8 kg a Week
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