Weigh In record (no journal entry) for 23 July 2014
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 78.32g | Prot: 73.28g | Carbs: 206.64g.
Breakfast: Кофе, Любимые Традиции Зефир в Шоколаде, Fazer Хлебцы Шведские, Жареное Яйцо, Сыр Маасдам. Lunch: Котлета Говяжья, Макароны Отварные. Dinner: Большая Кружка Биокефир 1%, Микоян Колбаса Ливерная Славянская, Сухой Жареный Соленый Арахис, Хамовники Пиво Светлое. Snacks/Other: Яблоко. more...
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2355 kcal
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Exercise:
Resting - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Housework - 4 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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