Weigh In record (no journal entry) for 06 May 2022
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77.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 15.67g | Prot: 114.71g | Carbs: 114.30g.
Breakfast: Campina Magere Melk, Golden Bridge Havermout. Lunch: Vandemoortele Mosterd Vinaigrette Light, Tomaten, Garnalen, Sla. Dinner: Colruyt Dunne Lende, Vandemoortele Vinaigrette Light Fijne Kruiden, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Rosé, Ouzo, Chaudfontaine Water, Koffie (Gemalen), Aardbeien, Peren. more...
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Losing 2.6 kg a Week
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Frederik Petrens's Weight History
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