Weigh In record (no journal entry) for 06 May 2022
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82.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 138.07g | Prot: 210.44g | Carbs: 162.64g.
Breakfast: Supplementler Whey Protein, Tavuk Budu. Lunch: Muz, Latte Kahve. Dinner: Supplementler Whey Protein, Izgara Tavuk, Pirinç Pilavı, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Migros Labne, Pınar Aç Bitir Hindi Salam. more...
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Losing 0.4 kg a Week
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gorkemyildizs's Weight History
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