Weigh In record (no journal entry) for 06 May 2022
|
69.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 172.12g | Prot: 145.67g | Carbs: 28.68g.
Lunch: Wyke Farms Mature Cheddar, Tomatoes, Butter (Salted), We Love Low Carb Bread, Lard, Cheddar Cheese, Fried Egg without Fat. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lancewood Cheddar Cheese, Truly Good Pumpkin Noodles, Chicken Breast Meat (Roasted, Cooked), First Choice Long Life Cream. Snacks/Other: Peanut Butter, Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Fever-Tree Indian Tonic Water, Nescafe Classic. more...
|
|
1976 kcal
|
Exercise:
Vacuuming - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
Comments
Steady and consistent weight loss. Well done.
06 May 22 by member: BurnItBeamic
|
Thanks BurnIt 😊 I'm thrilled with the progress but I have a feeling it might change in the next couple of weeks 😅 Want to use up the food in the house before going away for a few months. Wish me luck 🤞🏼
07 May 22 by member: Jaxanne777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxanne777's Weight History
|