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cheslinmatshoko
Journal
06 May 22
cheslinmatshoko's Journal, 06 May 22
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Weigh In record (no journal entry) for 06 May 2022
81.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2022:
1239 kcal
Fat: 72.95g | Prot: 123.16g | Carbs: 20.65g.
Breakfast:
Water.
Lunch:
Lettuce, Calavo Avocado, Scrambled Egg.
Dinner:
Chicken Breast, Spinach.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
2581 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cheslinmatshoko's Weight History
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