Weigh In record (no journal entry) for 06 May 2022
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 65.06g | Prot: 71.78g | Carbs: 216.88g.
Breakfast: Mentimun (dengan Kulit), Del Monte Chili Sauce, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: HokBen Paket C. Snacks/Other: Kue Pancong, Sari Roti Roti Gandum, Cheetos Puffs Cheddar Cheese, Salak. more...
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Gaining 1.1 kg a Week
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