Weigh In record (no journal entry) for 05 May 2022
|
59.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 59.50g | Prot: 107.12g | Carbs: 97.67g.
Breakfast: Fitnes Shock Double Protein Bar Pistachio Vanilla, DopDrops Арахисовая Паста без Сахара, Parmalat Молоко 1,8%, Nespresso Кофе в Капсулах, Груша, Савушкин Продукт Творог Мягкий 5%. Lunch: Авокадо Авокадо, Barilla Fusilli N.98, Vici Alaska Pollock, Огурец (с Кожурой). Dinner: FitnesShock Батончик Hazelnut Caramel, Parmalat Молоко 1,8%, Кофе Eyese, Авокадо Авокадо, Vici Alaska Pollock. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|