Note to self: 4 days gym (heavyweights) and 1 day swimming. Really good week in terms of training. Carb intake was slightly higher than I anticipated, but it’s all good. #FeelingStrong #FeelingGood. 💪🏼👊🏼
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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