Weigh In record (no journal entry) for 06 May 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 65.80g | Prot: 52.17g | Carbs: 103.44g.
Breakfast: Aldi Brötchen, Gut & Günstig Frucht Quark Vanille, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Kerrygold Extra Ungesalzen, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Lunch: Bofrost Mini-Grillhaxen, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Leberwurst, Camembert, Aldi Brötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Schokoladeneier. more...
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2723 kcal
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Exercise:
Washing Dishes - 5 minutes, Watching TV/Computer - 4 hours, Shopping - 15 minutes, Working - 6 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 5 minutes. more...
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Gaining 0.7 kg a Week
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