Weigh In record (no journal entry) for 06 May 2022
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 25.29g | Prot: 22.91g | Carbs: 69.47g.
Breakfast: Maestro Thousand Island Salad Dressing, Wortel, Selada Kol, Telur Dadar atau Telur Orak-Arik , Roti Panggang Gandum. more...
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Gaining 0.6 kg a Week
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nanaborjun's Weight History
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