Weigh In record (no journal entry) for 22 July 2014
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.61g | Prot: 82.35g | Carbs: 108.54g.
Breakfast: marzetti Lemon vinaigrette, Lean Cuisine Turkey Sausage English Muffin, Coffee. Lunch: First Street Elbow Macaroni Salad, Corn, Cottage Cheese (Lowfat 2% Milkfat), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Okami Edamame Salad. more...
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Losing 7.9 kg a Week
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