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Denizimgs
Journal
05 May 22
Denizimgs's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
103 kg
Lost so far:
12 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
167 kcal
Fat: 2.76g | Prot: 9.54g | Carbs: 26.48g.
Breakfast:
Çay (Demlenmiş).
Lunch:
Ev Yapımı Yoğurt, Jucy Vişne Suyu .
Dinner:
Tavuk Çorbası.
Snacks/Other:
İçim Protein Süt.
more...
357 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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Denizimgs's Weight History
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