Weigh In record (no journal entry) for 22 July 2014
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132.7 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 74.38g | Prot: 56.07g | Carbs: 144.55g.
Breakfast: So Delicious Coconut Milk Unsweetened, Peach, Fresh Pork Sausage, Blueberries, Scrambled Egg (Whole, Cooked), Apples. Lunch: Blueberries, Fresh Pork Sausage. Dinner: Five Guys Fries (1/2 Regular), Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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