taetaevoom's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

88 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1017 kcal

Fat: 58.37g | Prot: 60.25g | Carbs: 62.53g. Breakfast: SariWangi Teh Hijau, Tahu Goreng, Tempe Goreng, Telur Balado. Lunch: Bamboe Bumbu Balado, Ceker. Dinner: Telur Dadar, Cap Cay Kuah. Snacks/Other: Kopi Luwak White Koffie Original, Regal Marie Biscuits. more...

2398 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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taetaevoom's Journal, 05 May 22

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