Weigh In record (no journal entry) for 04 May 2022
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 40.59g | Prot: 46.97g | Carbs: 34.80g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Corn, Mushrooms , Chicken Thigh, Chicken Drumstick. Dinner: Egg. Snacks/Other: Lay's Lightly Salted, Sauvignon Blanc Wine . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|