colin.peck's Journal, 04 May 11

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Weigh In record (no journal entry) for 04 May 2011

85.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2011:

1545 kcal

Fat: 33.69g | Prot: 148.83g | Carbs: 151.54g. Breakfast: Organic Rye Bread, Rolled Oats. Lunch: Chicken Thigh Meat (Broilers or Fryers), Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Bar Berry Crunch. Dinner: Snapper (Fish) (Mixed Species). more...

2702 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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colin.peck's Journal, 04 May 11

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colin.peck's Weight History