Weigh In record (no journal entry) for 04 May 2022
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 14.25g | Prot: 101.69g | Carbs: 101.95g.
Breakfast: Everyday Magere Melk, H & J Muesli, Body & Fit Whey Perfection. Lunch: Carrefour Kippenfiletblokjes, Uncle Ben's Riz Complet. Snacks/Other: Whey Perfection, Colruyt Everyday Magere Verse Kaas. more...
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Losing 2.1 kg a Week
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Petervds's Weight History
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