Weigh In record (no journal entry) for 21 July 2014
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 76.08g | Prot: 109.82g | Carbs: 63.05g.
Breakfast: A Vit Pack-afternoon, Beef Porterhouse Steak (Trimmed to 1/8" Fat), Turkey Breast Meat, Bacon. Lunch: Mixed Vegetables (Frozen), Cucumber (with Peel), Tomatoes. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.5 kg a Week
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