Weigh In record (no journal entry) for 21 July 2014
|
101.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 86.06g | Prot: 120.24g | Carbs: 33.84g.
Lunch: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Canela. Dinner: Pimentão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Alcatra. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Vitoria Queijo Bola, Frimesa Salaminho. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerpaixao's Weight History
|