Weigh In record (no journal entry) for 03 May 2022
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 18.59g | Prot: 99.49g | Carbs: 162.46g.
Breakfast: Gerblé Lécithine de Soja 100, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: McDonald's Ananas, U Ananas, Traditions d'Asie Rouleaux de Printemps Crevettes , Salade Verte. Dinner: Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Myprotein Impact Whey Isolate, Foodspring Workout Aminos. more...
|
|
2484 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|