Weigh In record (no journal entry) for 02 May 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 96.97g | Prot: 86.50g | Carbs: 186.59g.
Breakfast: Cuisine & Co Leche de Almendras Sabor Chocolate, Sabu Semilla de Chia, Alto La Cruz Almendra Natural, Lider Avena Instantánea. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Llanquihue Longaniza, Bistec de Res. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Llanquihue Longaniza, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
1871 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vgarciak's Weight History
|