Weigh In record (no journal entry) for 03 May 2022
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 36.88g | Prot: 48.78g | Carbs: 152.65g.
Breakfast: Ikan Kembung, Indofood Bumbu Racik Sayur Asem, Kembang Kol, Kecambah, Labu Siam, Tomat, Jagung Rebus, Tempe, Terung, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Ellenka Fiber Creme. Snacks/Other: Fitbar Fitbar Choco Delight, Indomaret Kacang Asin Panggang, Tropicana Slim Hokkaido Cheese Cookies, Stroberi, Buah Naga. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenagarethaa's Weight History
|